A one-on-one space to explore your thoughts, emotions, and experiences in a supportive and non-judgmental environment. Sessions are guided by your needs and move at your pace.

Rate: $190/ hr

Sometimes we understand why we feel the way we do, yet our bodies continue to respond as though something is wrong or unsafe. We may feel anxious, overwhelmed, disconnected, shut down, or constantly on alert, even when we know we are no longer in the situation that first created those responses.

Somatic Experiencing is a gentle, body-oriented approach to therapy that works with the nervous system as well as with thoughts and emotions. Rather than focusing only on talking about what happened, we pay attention to what is happening within you in the present moment. This might include physical sensations, emotions, impulses, breathing patterns, or subtle shifts in your body.

Together, we slow things down and approach difficult experiences in manageable pieces. You remain in control of the pace, and you do not need to retell every detail of your story for this work to be meaningful. Over time, Somatic Experiencing can help your nervous system become less reactive, increase your capacity to stay present with difficult feelings, and support a greater sense of safety, connection, and choice.

I integrate Somatic Experiencing into therapy in a natural and collaborative way. It is not something that is done to you. It is a process of gently becoming more aware of your body’s responses and helping your system move toward greater regulation and ease.